Mindful Living
The audit we often avoid
Growing up, we are always taught to measure what we earn, spend and save. Even better, there is a system that makes us audit our finances every year....
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Independence or In-dependence?
It’s been 79 years since India gained its independence. But have we, as individuals, truly found ours? We celebrate our political freedom, but have we embraced personal and...
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What makes us click?
Haven’t we all felt that instant connection with someone, where the bond feels like you’ve known them for years even though we’ve just met? I often refer to...
Mindful Living
The Lesson I Wish I Knew in School About Learning My Way
Is it all of us or just me who sometimes wonder that, I wish I could go back to school days and study those subjects well. Oh wait,...
Mindful Living
Thoughts Are Leaves, Not Roots
How Cognitive Defusion can unhook you from the mental loop. Our thoughts have a profound impact on the habits we form, the behaviors we embody, and the way...